Subject: My best run to date.

TODAY on the treadmill... everything just felt easy (except the last mile I would say) and it just felt so natural and perfect. Sooo the stats, for anyone who cares (I just really need to share them cause I am really happy):

7 miles
59:27
First mile was 9:40
Last mile was 7:30
(increasing the speed as I went along)
This is my new PR (personal record) for 7 miles

Then I came home and had a giant bowl of pasta. :) Mmm, carbs.

Long week ahead, and good weekend coming up in New Hampshire and (possibly) Maine. Here's to spontaneity and old times.

Here we gooooo...