Subject: My best run to date.
TODAY on the treadmill... everything just felt easy (except the last mile I would say) and it just felt so natural and perfect. Sooo the stats, for anyone who cares (I just really need to share them cause I am really happy):
7 miles
59:27
First mile was 9:40
Last mile was 7:30
(increasing the speed as I went along)
This is my new PR (personal record) for 7 miles
Then I came home and had a giant bowl of pasta. :) Mmm, carbs.
Long week ahead, and good weekend coming up in New Hampshire and (possibly) Maine. Here's to spontaneity and old times.
Here we gooooo...
TODAY on the treadmill... everything just felt easy (except the last mile I would say) and it just felt so natural and perfect. Sooo the stats, for anyone who cares (I just really need to share them cause I am really happy):
7 miles
59:27
First mile was 9:40
Last mile was 7:30
(increasing the speed as I went along)
This is my new PR (personal record) for 7 miles
Then I came home and had a giant bowl of pasta. :) Mmm, carbs.
Long week ahead, and good weekend coming up in New Hampshire and (possibly) Maine. Here's to spontaneity and old times.
Here we gooooo...
